90 seconds each with a 30 second rest between each exercise:
Thrusters 75 Lbs. for men 45 for women
Box Jumps
KB swings 45 lbs. for men 35 for women
Burpee
Perform each exercise with perfect form as fast as you can. Have a partner keep track of your reps. Rest 30 seconds then attack the next exercise until you have completed
2 Rounds
1 minute rest between rounds
Count the total number of reps
Over 200 You are Hard Core
150-199 You are Awesome
100-150 You are Good
Under 100 Keep Trying
Push Yourself and get out of your
Comfort Zone!
Let me know how it goes!