You will need a timer for this one.
2 minutes of burpees
50 Yard Buddy Carry
Immediately grab a buddy and throw that buddy over your shoulder and carry them as fast as you can for 50 yards. Then your buddy returns the favor, bringing you back to the start line.
That’s one round
After 4 rounds perform 1-2 rope climbs
Perform 8 rounds
As many ROPE CLIMBS as you can do in 5 minutes
If you do not have a rope, perform 5 towel pull-ups in its place. You can also perform max pull ups if you can not do towel pull ups.
If you do not have a buddy, use a sand bag, heavy bag, ruck sac, with the appropriate weight for your fitness level.
GO HARD on this one!
Get Out Of Your Comfort Zone!
Win The Day!