WOD 12/16/16 3 minute grinder

WOD 12/16/16 – The three-minute grinder.

Happy Friday

Good morningĀ  let’s make this one a good one since it’s Friday.

 

The three-minute grinder.

 

For three minutes perform the following as fast as you can. That’s one round.

Take a one minute break then start your next round.

 

10 reps of each exercise then move swiftly into the next Exercise.

Continue moving through the exercises until the three-minute timer stops.

 

Jumping jacks

Rip squats

Squat thrust

Jumping jacks

Paratroopers

Dive bomber push-ups

 

Beginners Perform 4 rounds.

Intermediate 6 rounds.

Pros 10 rounds

 

Get out of your comfort zone!

 

Have a great weekend!!!!

 

Coach Marx