WOD 12/16/16 – The three-minute grinder.
Good morning let’s make this one a good one since it’s Friday.
The three-minute grinder.
For three minutes perform the following as fast as you can. That’s one round.
Take a one minute break then start your next round.
10 reps of each exercise then move swiftly into the next Exercise.
Continue moving through the exercises until the three-minute timer stops.
Dive bomber push-ups
Beginners Perform 4 rounds.
Intermediate 6 rounds.
Pros 10 rounds
Get out of your comfort zone!
Have a great weekend!!!!